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	<title>South Beach Diet Recipes</title>
	<link>http://www.southbeachrecipes.com</link>
	<description>Phase 1 and Phase 2 recipes for the South Beach Diet</description>
	<lastBuildDate>Sat, 17 Sep 2011 01:16:20 +0000</lastBuildDate>
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	<language>en</language>
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	<item>
		<title>Tomato Basil Salad</title>
		<description><![CDATA[2 lbs plum tomatoes, cut into wedges
1 medium red onion, thinly sliced
1/4 cup fresh basil leaves
2 Tbsp olive oil
1 Tbsp balsamic vinegar
salt and black pepper to taste
Combine all ingredients in serving bowl and toss well to serve.
This is especially delicious with heirloom variety tomatoes if you get lucky.
Serves 4
]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/tomato-basil-salad</link>
			</item>
	<item>
		<title>Snow Pea and Radish Salad</title>
		<description><![CDATA[2 cups fresh snow peas, trimmed
1 Tbsp water
2 scallions, thinly sliced (use white and green parts)
4 radishes,trimmed and cut into thin strips
1/4 cup rice vinegar
sweetener equal to 2 teaspoons sugar
1 Tbsp walnut oil (or use canola oil)
Place snow peas in a microwave container with the tablespoon of water. Cover and cook for 1 minute.  [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/snow-pea-and-radish-salad</link>
			</item>
	<item>
		<title>Grilled Thai Beef Salad</title>
		<description><![CDATA[1 lb flank steak, 1 to 1 1/2 inches thick
1 Tbsp fresh lime juice
3 Tbsp low sodium soy sauce
3 Tbsp olive oil
Sweetener equal to 2 Tbsp sugar
1 clove garlic, minced
1 1/2 tsp minced fresh ginger
1 1/4 tsp Thai red curry paste
2 more Tbsp fresh lime juice
5 cups of lightly packed red leaf lettuce
3 shallots, thinly [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/grilled-thai-beef-salad</link>
			</item>
	<item>
		<title>Grilled Lemon Pepper Shrimp</title>
		<description><![CDATA[1 lb large shrimp, peeled and deveined
2 tsp olive oil
1/2 tsp salt
1/2 tsp coarse ground black pepper
1/2 tsp finely grated lemon zest
2 Tbsp fresh lemon juice
Preheat grill for cooking.  Or use a grill pan indoor over medium high heat.
Combine shrimp with the oil, salt, pepper, and lemon zest.   Grill shrimp until just [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/grilled-lemon-pepper-shrimp</link>
			</item>
	<item>
		<title>Summer Shrimp Salad with Cucumber and Mint</title>
		<description><![CDATA[1 lb medium shrimp, peeled and deveined
1/2 cup fresh mint leaves
2 Tbsp fresh lemon juice
1 1/2 Tbp olive oil
3/4 cups diced English cucumber (about 1/4 of a large English cuke)
finely grated zest of 1/2 lemon
salt and fresh ground pepper to taste
Cook shrimp in a little bit of hot water until just done.  Drain and [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/summer-shrimp-salad-with-cucumber-and-mint</link>
			</item>
	<item>
		<title>Chicken and Escarole Soup</title>
		<description><![CDATA[1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped
1 (14-ounce) can fat-free, less-sodium chicken broth
1 cup leftover chopped cooked chicken breast
2 cups coarsely chopped escarole (about 1 small head)
2 teaspoons extra-virgin olive oil
Combine tomatoes and broth in a large saucepan. Cover and bring to a boil over high heat. Reduce heat to low; simmer [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/chicken-and-escarole-soup</link>
			</item>
	<item>
		<title>Wok Scallop Salad</title>
		<description><![CDATA[2 cups fresh Sugar Snap peas
2 cups tightly packed torn spinach
1 (8-ounce) can sliced water chestnuts
2 carrots, shredded
1/4 cup olive oil
1 pound bay scallops
2 tablespoons tamari or soy sauce
2 tablespoons plum wine
1 1/2 tablespoons sesame oil
1 tablespoon rice wine vinegar
1 tablespoon minced fresh ginger
1 1/2 teaspoons minced garlic
Cook peas in boiling water to cover 30 [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/wok-scallop-salad</link>
			</item>
	<item>
		<title>Sesame Green Beans</title>
		<description><![CDATA[1 teaspoon salt
1 pound green beans, trimmed
1 tablespoon soy sauce
1/2 teaspoon Asian sesame oil
1 1/2 teaspoons minced, peeled fresh ginger or 3/4 teaspoon ground ginger
1 1/2 teaspoons sesame seeds, toasted
Directions
1. In 4-quart saucepan, combine 7 cups water and salt; heat to boiling over high heat. Add green beans; heat to boiling. Cover and cook until [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/sesame-green-beans</link>
			</item>
	<item>
		<title>Toasted Barley Salad with Red Bell Pepper,Corn and Grilled Portobello Mushrooms</title>
		<description><![CDATA[1/2 cup pearl barley
1 1/2 cups canned vegetable broth
1 large poblano chili or green bell pepper
1 small red bell pepper
2 large plum tomatoes, seeded, chopped (about 1 cup)
1 cup fresh corn kernels
1/3 cup chopped fresh cilantro
1/4 cup chopped green onions
2 1/2 tablespoons fresh lime juice
2 tablespoons olive oil
Nonstick olive oil spray
4 large portobello mushrooms, stemmed, [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/toasted-barley-salad-with-red-bell-peppercorn-and-grilled-portobello-mushrooms</link>
			</item>
	<item>
		<title>Creamy White Bean Italian Soup</title>
		<description><![CDATA[1 tablespoon vegetable oil
1 medium onion, finely chopped
1 medium celery stalk, finely chopped
1 garlic clove, minced
2 cans (15-19 ounces each) white kidney beans (cannellini), rinsed and drained
1 can (13 3/4-14 1/2 ounces) chicken broth
1/4 teaspoon coarsely ground black pepper
1/8 teaspoon dried thyme leaves
10-12 ounces fresh spinach
1 tablespoon fresh lemon juice
Freshly grated Parmesan cheese, optional

In a [...]]]></description>
		<link>http://www.southbeachrecipes.com/diet-recipes/creamy-white-bean-italian-soup</link>
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