http://www.southbeachrecipes.com suitable for any good carb, good fat diet plan such as the South Beach Diet Tue, 16 Mar 2010 02:38:54 +0000 http://backend.userland.com/rss092 en 1 T. Smart Balance or other approved margarine 2 T. unsweetened cocoa powder 1 egg 2 T. sugar free syrup (like DaVinci) or skim milk 4 t. Splenda In a small microwave safe bowl or ramekin, microwave margarine for 15-20 seconds until completely melted. Whisk in cocoa, then egg, then syrup (or milk) and splenda. ... http://www.southbeachrecipes.com/diet-recipes/3-minute-flourless-chocolate-cake Cooking spray 1/2 cup dry whole wheat breadcrumbs 3/4 pound asparagus 1/3 cup whole wheat pastry flour or use white whole wheat all purpose flour 1/2 teaspoon salt 1/8 teaspoon ground nutmeg 1 teaspoon dry mustard 1/8 teaspoon freshly ground black pepper 1 1/4 cups 1% low-fat milk 1 large egg yolk, lightly beaten 1/2 cup (2 ounces) shredded Gruyère ... http://www.southbeachrecipes.com/diet-recipes/asparagus-and-gruyere-souffle 1 1/2 cups Kashi Whole Grain Nuggets Cereal (Like Grape Nuts) 16 ounces lowfat or fat free plain yogurt 2/3 cup dry skim milk 1 cup (or more) fruit (I used strawberry-rhubarb and a banana) Splenda if desired Lightly oil an 8x8 pan. Sprinkle 1/2 cup of the cereal in the bottom of the pan. ... http://www.southbeachrecipes.com/diet-recipes/frozen-yogurt-breakfast-bars 2 cups part skim ricotta cheese 4 eggs 6 to 8 packets of splenda (however sweet you prefer) 1 tsp vanilla Preheat oven to 400*. Blend all ingredients well. Spray a muffin pan with Pam and divide mixture evenly between muffin cups. Bake 20 to 30 minutes or until a toothpick ... http://www.southbeachrecipes.com/diet-recipes/ricotta-muffins 6 eggs 6 slices of turkey bacon shredded cheese (I used cheddar) Cook the bacon til it crisps up a little (don't cook all the way). Put the bacon strips in a muffin tin (sprayed with Pam) so they cover the edges and leave the bottom open. Crack a single egg into each bacon ring. Top ... http://www.southbeachrecipes.com/diet-recipes/bacon-egg-and-cheese-cups 8 oz. LF Cream Cheese [softened] 1 large Egg 1 & 1/2 Tablespoons Vanilla Extract 4 packets Splenda (or other granular artificial sweetener) 4 Tablespoons All Natural Peanut Butter Mix all ingredients and blend for about 5 minutes. Line muffin pan with muffin cups Fill with mixture Bake at 350 for about 20 minutes. Makes 6. http://www.southbeachrecipes.com/diet-recipes/peanut-butter-mini-cheesecakes 3 tablespoons vegetable oil 6 cloves garlic, minced (or to taste) 1 onion, halved and sliced thin 4 cups shredded zucchini, length-wise into long spaghetti-like strips 1/2 cup nonfat milk 4 ounces nonfat cream cheese, cubed 1/2 cup chopped fresh basil salt and pepper to taste fresh nutmeg, to taste grated Parmesan cheese (optional) 1- Heat the oil in ... http://www.southbeachrecipes.com/diet-recipes/zucchini-alfredo 1 pound Great Northern white beans 2 pounds boneless, skinless chicken breast 2 medium onion, chopped 2 4oz. cans of mild chopped green chilies 4 garlic cloves, minced 2 Tbsp. olive oil 6 cups fat-free chicken broth 2 Tbsp. ground cumin 2 tsp. dried oregano, crushed 1/4 tsp. cayenne pepper 1/4 tsp. ground cloves 3 cups shredded Monterey Jack cheese Sour cream Salsa Fresh ... http://www.southbeachrecipes.com/diet-recipes/white-chili 2 eggplants 2 T olive oil 1/2 large onion, chopped 1 green bell pepper, chopped 2 cloves garlic, minced 1 lb extra-lean ground beef 1 1/2 tsp dried oregano 1/2 cup tomato sauce 1/2 cup grated Parmesan cheese 1/4 tsp salt 1/4 tsp black pepper Preheat oven to 400 degrees F. Pierce eggplants in 2 or 3 places and place on ... http://www.southbeachrecipes.com/diet-recipes/beef-stuffed-eggplant 1 T olive oil 2 smallish eggplants, diced 1 green pepper, diced 1 onion, diced 1 zucchini, diced 4 cloves garlic, minced 1 jar no sugar added spaghetti sauce, 18 oz 1 cup low-fat or nonfat cottage cheese, drained 1/2 cup lowfat mozzarella, grated 1/4 cup Parmesan cheese, grated Fresh basil leaves Heat olive oil over medium heat in large skillet ... http://www.southbeachrecipes.com/diet-recipes/skillet-eggplant-parmesan