Recipes for the South Beach Diet or Other Good Carb Diets

2 boneless skinless chicken breasts
Laughing Cow light cheese
1 red pepper, julienned
1 zucchini, julienned
4 mushrooms, sliced

Preheat oven to 400 F.

Fold four 18×18-inch pieces of parchment paper or foil in half; cut into shape of half a heart (when unfolded, heart shape is formed).

Cut chicken into strips; place 1/2 breast on 1 side of the heart. Top chicken with 3 tablespoons of cheese and 1/4 of each vegetable. Fold other half of heart over to enclose chicken-cheese mixture; fold edges to seal. Repeat process with remaining chicken, cheese, vegetables and parchment.

Place packages on cookie sheet; bake in oven for 10-12 minutes. Place packages on plate. Serve, letting diner open to release smell and flavor at the table.

Serves 4

Filed under: Poultry, Main Dishes, Phase 1