- South Beach Diet Recipes - http://www.southbeachrecipes.com -
Waldorf Brown Rice Salad
Posted By Administrator On 21st October 2005 @ 01:23 In Salads and Dressings, Phase 2 | No Comments
1 cup brown rice
3 courtland, golden, or delicious apples
2 tablespoons lemon juice
1/2 cup chopped celery
1/4 cup chopped walnuts
1/2 cup mayo
1/2 cup nonfat vanilla yogurt
Directions
Prepare rice according to package. Cool.
Wash, core, and slice apples coarsely, without peeling. Sprinkle apples with lemon juice and toss. Add cooked rice, chopped celery, and nuts. Blend well. Fold mayo into yogurt. Add to rice-fruit mixture.
Article printed from South Beach Diet Recipes: http://www.southbeachrecipes.com
URL to article: http://www.southbeachrecipes.com/diet-recipes/waldorf-brown-rice-salad
Click here to print.