Recipes for the South Beach Diet or Other Good Carb Diets

1 cup brown rice
3 courtland, golden, or delicious apples
2 tablespoons lemon juice
1/2 cup chopped celery
1/4 cup chopped walnuts
1/2 cup mayo
1/2 cup nonfat vanilla yogurt

Directions

Prepare rice according to package. Cool.

Wash, core, and slice apples coarsely, without peeling. Sprinkle apples with lemon juice and toss. Add cooked rice, chopped celery, and nuts. Blend well. Fold mayo into yogurt. Add to rice-fruit mixture.

Filed under: Salads and Dressings, Phase 2