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Veggie Frittata

Posted By Administrator On 14th August 2005 @ 18:50 In Breakfast, Phase 1 | No Comments

1/2 small sweet red pepper(s), thinly sliced
1 medium zucchini, grated
1 medium tomato, chopped
2 large eggs lightly beaten
3/4 cup fat-free skim milk
1/4 tsp dried oregano
1/4 tsp dried thyme
1 Tbsp parsley, chopped

Coat a small ovenproof skillet with cooking spray and heat. Add red pepper, zucchini and tomato and cook until tender.

Combine eggs, milk, herbs and parsley in a small bowl. Stir into vegetables, reduce heat and cook until eggs are firm.

Place skillet under a preheated broiler and cook until top is browned. Serve immediately.


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