Recipes for the South Beach Diet or Other Good Carb Diets

south beach diet recipes

Tuscan Bread Salad

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2 cups cubed day-old sourdough bread
2 medium tomatoes, diced
1 cucumber, peeled and thinly sliced
1/4 cup coarsely chopped fresh chives
1 bell pepper, any color, cubed
1/4 cup coarsely chopped fresh basil
1 tablespoon finely chopped fresh oregano
1/2 cup freshly coarsely chopped parsley
1-2 cloves garlic, finely chopped or pressed
1-2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1-2 tablespoons olive oil

Directions
Combine bread, vegetables, and herbs in a large mixing bowl.

Place garlic, vinegar, salt, pepper, and oil in a small bowl and mix well. Drizzle over bread mixture, then toss.

Serves 4

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