Recipes for the South Beach Diet or Other Good Carb Diets

1 can chicken broth (14.5 ounces)
3 skinless boneless chicken breasts, cut into 1-inch strips
2 medium tomatoes, seeded and chopped (about 2 cups)
1 medium red or green bell pepper, chopped (about 1 cup)
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
12 ounces of whole-wheat bow-tie pasta or other like pasta
1/3 cup chopped green onion tops

Directions
In a large skillet, bring the broth to a boil over high heat. Reduce heat to medium-low; add chicken, tomatoes, bell pepper, oregano, cumin, salt, and pepper. Simmer until chicken is cooked through, about 10 minutes. Remove from heat and cover to keep warm.

While chicken mixture is simmering, cook the pasta according to the package.

Drain the pasta in a colander. Place on a serving platter. Top with chicken mixture. Sprinkle with green onion tops.

Serves 4

Filed under: Poultry, Main Dishes, Phase 2