Recipes for the South Beach Diet or Other Good Carb Diets

1/2 cup chopped onion
1/2 cup chopped fresh mushrooms
1 garlic clove, minced
1 tablespoon olive or canola oil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)
1/2 cup dry whole wheat bread crumbs
3 tablespoons grated parmesan cheese
1/2 teaspoon paprika
1/4 cup egg substitute
1 tablespoon water
2 tablespoons of Smart Balance or other acceptable margarine

Directions
In a skillet, sauté onion, mushrooms, and garlic in oil until tender. Stir in seasonings. Flatten chicken to 1/4-inch thickness. Spread mixture down the center of each chicken breast. Fold one side over filling and roll up tightly; secure with toothpick. In a shallow bowl, combine bread crumbs, parmesan cheese and paprika. In another bowl, combine egg mixture, then roll in crumb mixture. Place, seam side down, in baking pan coated with spray. Drizzle with butter. Bake, uncovered, at 350 for 20-25 minutes.

Serves 6

Filed under: Poultry, Main Dishes, Phase 2