Recipes for the South Beach Diet or Other Good Carb Diets

south beach diet recipes

String Beans Sesame

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1 lb young string beans, washed
4 teaspoon sesame seeds, toasted
1/3 cup low-sodium soy sauce
1/3 cup dry white wine
1/4 cup water
1 teaspoon balsamic vinegar
1 clove garlic, pressed
1/2 teaspoon Splenda
1/4 teaspoon ground ginger

Directions
1. Toss beans in a large pot of boiling, salted water. Wait for reboil, and cook beans for 5 minutes.
2. Pour into a colander and rinse under cold water; drain well.
3. Place beans in shallow bowl.
4. Combine remaining ingredients and pour over string beans. Marinate for at least 1 hour, tossing occasionally. Serve at room temperature.

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