1 (10 ounce) package frozen chopped spinach, thawed
1/2 yellow onion, chopped
1 clove minced garlic
1 cup low-fat/ff cottage cheese
4 skinless, boneless chicken breast halves
2 tablespoons Cajun seasoning
2 tablespoons melted Smart Balance spread
1. Preheat oven to 325 degrees F (165 degrees C).
2. Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion, garlic and cottage cheese and set aside.
3. Season chicken breasts with Cajun-style seasoning, then place ΒΌ of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9×13 inch baking dish.
4. Drizzle with melted Smart Balance spread and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.
{ 1 comment… read it below or add one }
this is an awesome dinner idea or for a side dish