4 large eggs
2 large egg whites
1 cup spinach, fresh, baby leaves, chopped
2 Tbsp scallions, finely chopped
1/4 tsp table salt
1/4 tsp black pepper
1 serving cooking spray (5 one-second sprays per serving)
1/2 cup light or nonfat cheddar cheese

1. Preheat oven to 400°F. Beat together eggs and egg whites in a large bowl; stir in spinach, scallion, salt and pepper.

2. Coat a 12-inch ovenproof nonstick skillet with cooking spray; heat skillet over medium heat. Pour egg mixture into skillet and cook until partially set, about 5 minutes.

3. Sprinkle cheese over eggs. Bake in oven until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges.

Yields 2 pieces per serving.