Recipes for the South Beach Diet or Other Good Carb Diets

1 tablespoon plus 2 teaspoons SmartSpread
2 teaspoons extra-virgin olive oil
2 teaspoons Worcestershire sauce
1 teaspoon fresh lemon juice
1/8 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
1-1/2 slices whole-wheat bread or your choice
Cooking spray
4 1/4-pound skinless chicken breast halves

Directions
Preheat the broiler. In a small bowl, combine SmartSpread, oil, Worcestershire sauce, lemon juice, garlic powder, dry mustard, salt, and pepper. Whisk until smooth. Using a fork, gently but thoroughly mix in soft bread crumbs.

Coat a broiler rack with a cooking spray and place in broiler pan. Place chicken on rack and spoon 1/4 of the bread crumb mixture onto each chicken piece. Using a fork, spread mixture on top to coat evenly. Broil no less than 5 inches from heat and let stand for 2 minutes to finish cooking. Serve immediately.

Serves 4

Filed under: Poultry, Main Dishes, Phase 2