Recipes for the South Beach Diet or Other Good Carb Diets

2 cups cooked shredded chicken
2/3 cups whole-wheat bread crumbs
1 large egg, lightly beaten
1 egg white
1 small yellow onion, minced (about 1/2 cup)
1 medium celery stalk, chopped
2 tablespoons low-sugar chili sauce
1 tablespoon pickapepper sauce
1 tablespoon hot red pepper sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Directions
In a medium bowl, combine chicken, bread crumbs, egg, egg white, onion, celery, chili sauce, pickapepper sauce, red pepper sauce, salt, and pepper. Mix well.

Shape chicken mixture into 7 small patties. Place patties on a baking sheet; cover with plastic wrap and chill for 30 minutes.

Spray a large skillet with cooking spray. Cook patties over medium heat, turning once, until golden brown, about 10 minutes. Serve immediately.

Makes 7 patties

Filed under: Poultry, Main Dishes, Phase 2