Recipes for the South Beach Diet or Other Good Carb Diets

4 cups prepared black beans, rinsed and drained
3 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon salt
1/2 teaspoon cayenne pepper
2 scallions, chopped
1/4 cup chopped fresh cilantro
2 fresh or roasted bell peppers, chopped

Directions
Place the beans in a medium-sized bowl and add lime juice, olive oil, vinegar, salt, and cayenne. Mix well until combined. Top with scallions, cilantro, and peppers, but do not combine. Cover and refrigerate for at least 2 hours to let the flavors meld.

Toss just prior to serving.

Serves 4

Filed under: Salads and Dressings, Phase 1