Recipes for the South Beach Diet or Other Good Carb Diets

1-1/4 pound ground beef, lean
1 package taco spices and seasonings
1/4 cup whole-wheat (or your choice) bread crumbs, dry
1/4 cup finely chopped onion
1/4 cup chopped green bell pepper
1 egg, beaten
1-1/2 cups salsa, chunky

Directions
In a large bowl, combine all ingredients except salsa; blend well. Form into 1-inch balls. In a large skillet, brown meatballs on all sides; drain fat. Add salsa to skillet. Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.

Serves 6

Filed under: Beef, Main Dishes, Phase 2