Recipes for the South Beach Diet or Other Good Carb Diets

1 lb. shrimp, peeled and deveined
1 lb. scallops
2 cups of snow peas
2 tablespoons of soy sauce
4 tablespoons of olive oil
1 Tbsp. sesame seeds
1/2 tsp. ground ginger
1/2 tsp. garlic powder
1/2 tsp. each salt and pepper
1/2 tsp. crushed red pepper flakes

Toss shrimp with seasonings. Heat oil in a large skillet and stir fry snow peas for 2 minutes. Add scallops and stir fry for 3 minutes. Add shrimp and soy sauce and stir fry for 4 minutes or until shrimp is cooked through. Toss with sesame seeds if used. Serve immediately.

Filed under: Seafood, Main Dishes, Phase 1