Cooking spray
4 cloves garlic, minced
6 ounces of mushrooms, sliced (about 2 cups)
1/2 cup chopped scallion
1/2 medium red bell pepper, sliced thin
1/2 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
2 tablespoons dry red wine
3 medium-sized plum tomatoes, cut into 8 wedges
10 ounces shrimp, peeled
16 small black olives, pitted and quartered
2 tablespoons chopped fresh parsley
1 tablespoon plus 1 teaspoon extra virgin olive oil
1/4 teaspoon salt
5 cups hot cooked whole-wheat linguine
1/4 cup freshly grated parmesan cheese

Directions
Coat a large nonstick skillet with cooking spray. Place over medium-high heat for 1 minute. Add garlic and mushrooms and cook for 4 minutes or until mushrooms are beginning to brown.

Add scallion, bell pepper, Italian seasoning, and black pepper; cook for 3 minutes.

Add wine, tomatoes, and shrimp and cook for 5-6 minutes or until shrimp is done.

Add olives, parsley, oil, and salt and stir well. Add linguine and 2 tablespoons of the parmesan; toss to blend. Place equal amounts on four dinner plates and top each with 1-1/2 teaspoons parmesan cheese. Serve immediately.

Serves 4