Recipes for the South Beach Diet or Other Good Carb Diets

4 thin sirloin tip steaks
1 tablespoon minced yellow onion
1/4 cup water
3 tablespoons Worcestershire sauce
2 tablespoons beef broth
1 teaspoon lemon juice
3 tablespoons sliced green onions
1 tablespoon Smart Balance or other acceptable margarine
1 tablespoon chopped fresh parsley

Spray a large skillet with cooking spray. Heat over medium-high heat. Add steaks, two at a time, and cook for 1 minute per side for medium-rare. Place steaks on a plate and cover to keep warm. Repeat with the remaining steaks.

Add the yellow onion, water, and Worcestershire sauce to skillet. Cook over medium-high heat, scraping up brown bits, until slightly reduced, about 2 minutes. Stir in broth, lemon juice, green onion, butter, and any accumulated juices from the plate. Cook for 1 minute. Stir in parsley. Place steaks on serving plates. Top with pan juices.

Serves 4

Filed under: Beef, Main Dishes, Phase 1