Recipes for the South Beach Diet or Other Good Carb Diets

1/2 7-ounce jar roasted sweet red peppers, drained and chopped
1 (15-oz) can chickpeas, rinsed and drained
1 garlic clove
1/4 cup lemon juice
3 TB tahini
2 TB olive oil
2 TB chopped fresh parsley
1 TB lite soy sauce
1 ½ teaspoons ground cumin
1/2 teaspoon ground red pepper
1/8 teaspoon salt

Process all ingredients in food processor until smooth.

Filed under: Appetizers, Phase 1