Recipes for the South Beach Diet or Other Good Carb Diets

8 tea bags or 3 tablespoons loose black tea leaves
3 cups of water
1/2 cup low-sugar teriyaki sauce
8 eggs, room temperature

Combine tea bags, water, and teriyaki sauce in medium saucepan; add eggs. Bring to a full boil over high heat. Remove from heat; cover tightly and let stand 10 minutes. Remove eggs; reserve liquid. Place eggs under cold running water until cool enough to handle. Gently tap each eggshell with back of a metal spoon until eggs are covered with fine cracks (do not peel eggs). Return eggs to reserved liquid. Bring to a boil; reduce heat, cover and simmer 25 minutes. Drain off liquid and refrigerate eggs until chilled, about 1 hour. Peel carefully before serving.

Serves 8

Filed under: Appetizers, Phase 1