4 ounces whole-wheat spaghetti, cooked in unsalted water
1 egg, beaten
1 cup sour cream
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
2 cups shredded Monterey Jack cheese
1 package of frozen chopped spinach, thawed and well drained

Directions
Preheat the oven to 350. In a medium bowl, combine egg, sour cream, parmesan cheese, and garlic powder. Stir in Monterey jack cheese, hot spaghetti, and spinach. Pour into an 8-inch square baking dish. Bake, covered, at 350 for 30 minutes or until heated through.

Serves 4