Recipes for the South Beach Diet or Other Good Carb Diets

2 8-ounce cartons egg substitute
1/3 cup evaporated skim milk
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
2 medium-sized tomatoes, seeded and chopped
1/2 cup finely chopped green bell pepper
1/4 pound turkey ham, sliced thin and chopped
Cooking spray
1 tablespoon plus 1 teaspoon SmartSpread
8 6-inch whole-wheat tortillas

Directions
In a medium-sized mixing bowl, combine egg substitute, milk, chili powder, cumin, cayenne pepper, salt, and black pepper. Whisk together until well blended. Gently stir in tomato, bell pepper, and ham.

Coat a large skillet with cooking spray and place over medium-high heat for 1 minute. Pour egg mixture into skillet and cook, stirring occasionally with a spatula, until eggs are set.

Spread 1/2 teaspoon margarine evenly over each tortillas and place 1/8 of the scrambled egg mixture in center of each buttered tortilla. Fold in edges and place two roll-ups seam down on each plate and serve.

Serves 4

Filed under: Breakfast, Phase 2