Recipes for the South Beach Diet or Other Good Carb Diets

6 oz jarred roasted red peppers (water-packed), drained
6 oz marinated artichokes, drained
1/4 cup basil, fresh, packed or 1 tsp dried
1 tsp dried oregano
1/2 tsp garlic powder
8 oz fat-free cream cheese, softened

Directions
In a food processor, combine peppers, artichokes, basil, oregano and garlic powder; process until blended but still slightly chunky.

Cut cream cheese into small chunks and combine with vegetable mixture until blended. Cover and chill at least 30 minutes. Serve with crudités or as a spread for Turkey Roll-Ups.

Filed under: Appetizers, Phase 2