Recipes for the South Beach Diet or Other Good Carb Diets

3 large yams, quartered length-wise
3/4 cup Sugar-free maple syrup
1 teaspoon ground nutmeg
1 ½ teaspoons ground cinnamon
1/2 cup Smart Balance, sliced

Directions
1. Preheat oven to 325 degrees F (165 degrees C).
2. Lay yams skin side down in a 9×12 inch baking dish. Pour maple syrup over the yams and sprinkle with nutmeg and cinnamon. Dot with butter and cover with aluminum foil.
3. Bake in preheated oven for 25 minutes.

Filed under: Side Dishes, Phase 2