Recipes for the South Beach Diet or Other Good Carb Diets

2 tablespoons of canola oil
2 medium red onions, chopped (about 2 cups)
1 medium red or green bell pepper, chopped (about 1 cup)
12 ounces lean ground beef
1 cup chicken broth
1/2 cup chili sauce
1 tablespoon Worcestershire sauce
1/4 cup thinly sliced green onion
4 whole wheat rolls

Directions
In a large skillet, heat oil over medium heat. Add red onions and bell pepper; sauté until softened, about 10 minutes.

Add beef to skillet. Cook over medium-high heat, breaking up beef, until browned, about 4-5 minutes. Pour off fat in skillet. Stir in broth, chili sauce, and Worcestershire sauce.

Reduce heat to medium-low; partially cover and simmer, stirring occasionally, for 15 minutes. Stir in green onions. Split the rolls and place on serving plates; top with beef mixture, dividing evenly. Serve immediately.

Filed under: Beef, Main Dishes, Phase 2