Recipes for the South Beach Diet or Other Good Carb Diets

10 oz uncooked whole-wheat pasta, about 2 3/4 cups dry macaroni
1 cup uncooked string beans, trimmed and halved
2/3 cup plain fat-free yogurt
2 Tbsp soy sauce
2 Tbsp canned tomato puree
8 oz cooked, skinless chicken breasts, cool, torn into strips
12 medium cherry tomatoes, halved
2 cup arugula, slivered

Recipe Directions
Cook macaroni in a large pot of boiling water according to package instructions. Add string beans to pot for the last 3 minutes of cooking. Drain and rinse in cold water; spoon into a large bowl and set aside.

Mix together yogurt, soy sauce and tomato puree in a cup; stir into macaroni. Add chicken and tomatoes; serve topped with arugula.

Filed under: Salads and Dressings, Phase 2