Recipes for the South Beach Diet or Other Good Carb Diets

1 can (14-1/2 oz) chicken broth
1 can (8 ounces) tomato sauce
1 medium yellow onion, finely chopped, about 1 cup
1 medium green bell pepper, finely chopped, about 1 cup
1 clove garlic, minced
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 cup brown rice

Directions
In a medium saucepan, add chicken broth, tomato sauce, onion, bell pepper, garlic, thyme, and black pepper. Mix until well combined.

Bring broth mixture to a boil over medium-high heat. Stir in rice. Reduce heat to low.

Simmer, covered, until rice is tender and liquid is absorbed, about 40 minutes. Remove saucepan from heat and fluff rice with a fork. Place rice in a serving dish.

Serves 4

Filed under: Side Dishes, Phase 2