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Lemon-Garlic Chicken

Posted By Administrator On 28th August 2005 @ 15:33 In Poultry, Main Dishes, Phase 1 | No Comments

6 skinless boneless chicken breasts

For the marinade:
2 tablespoons lemon juice
2 tablespoons of white wine or chicken broth
2 tablespoons olive oil, divided
1 clove garlic, minced
1 teaspoon dried oregano
1/8 teaspoon black pepper
1/8 teaspoon salt

To prepare marinade, in a shallow glass dish, combine lemon juice, wine, 1 tablespoon oil, garlic, oregano, pepper, and salt. Mix well.

Add chicken to marinade, turning to coat. Cover dish with plastic wrap and refrigerate for 30 minutes.

In a large skillet, heat remaining oil over medium-high heat until hot but not smoking. Add chicken to skillet. Discard marinade. Cook, turning once, until cooked through and no longer pink, about 20 minutes.

Place chicken on a serving plate. Serve immediately.

Serves 6


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