Recipes for the South Beach Diet or Other Good Carb Diets

2 Tbsp. olive oil
2 Tbsp. lemon juice
2 cloves garlic, pressed
1/2 tsp. dill weed
1/2 tsp. salt
2 boneless skinless chicken breasts, halved

Mix oil, lemon juice, garlic, dill weed and salt in a small bowl. Place chicken on rack in broiler pan. Brush chicken with lemon mixture. Set oven temperature at broil or 450 F. Position broiler pan about 4 inches from heat; broil 6 to 8 minutes. Turn chicken; broil about 6-8 minutes longer or until chicken is golden brown and fork-tender.

Serves 4

Filed under: Poultry, Main Dishes, Phase 1