Recipes for the South Beach Diet or Other Good Carb Diets

4 Skinless boneless chicken breasts

For the marinade:
1/4 cup mayo
1 tablespoon dijon-style mustard
1/8 teaspoon salt
1/8 teaspoon black pepper

To prepare marinade, in a shallow glass dish, combine mayo, mustard, salt, and pepper. Mix well.

Place chicken in a dish, turning to coat. Cover dish with plastic wrap; refrigerate for 30 minutes. Preheat broiler. Line a broiler pan with foil. Spray foil with cooking spray and set aside. Remove chicken from marinade. Place chicken in prepared pan. Discard marinade. Broil 4 inches from heat, turning once, until chicken is cooked through and no longer pink, about 14 to 16 minutes. Place chicken on a serving platter immediately.

Serves 4

Filed under: Poultry, Main Dishes, Phase 1