6 large eggs
Cooking spray
1-1/2 cups of diced tomato
1 tablespoon freshly chopped basil
3/4 cup reduced-fat milk
3/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup plus 2 tablespoons (1-1/2 ounces) shredded light cheddar cheese
3 Whole wheat English muffins, split and toasted
Directions
Preheat the oven to 350 F. Break eggs, 1 at a time, into a shallow casserole dish coated with cooking spray. Combine tomato and basil. Top each egg with 1/4 cup tomato mixture. Combine milk, salt, and pepper; spoon 2 tablespoons milk mixture over tomato mixture. Sprinkle each serving with 1 tablespoon cheese. Bake at 350 F. for 20 minutes or until eggs are set. Serve with English muffins.
Serves 6
