Cooking spray
1/4 pound turkey ham, sliced thin and chopped
1 cup evaporated skim milk
1 tablespoon plus 2 teaspoons cornstarch
1 cup skim milk
1 8-ounce carton egg substitute
1/2 teaspoon dry mustard
1/8 teaspoon black pepper
1/8 teaspoon ground nutmeg
1/4 cup chopped scallion
1/2 cup grated reduced-fat Swiss cheese
1/2 cup grated part-skim mozzarella cheese
Paprika for garnish
Directions
Preheat oven to 425 F. Coat a large skillet with cooking spray and place over medium-high heat for 1 minute. Add turkey ham and brown lightly.
Meanwhile, in a mixing bowl, combine evaporated skim milk and cornstarch. Whisk until cornstarch dissolves, then add skim milk, egg substitute, dry mustard, pepper, and nutmeg. Whisk until well blended. Stir in scallion, cheeses, and turkey ham.
Coat a 9-inch deep-dish glass pie pan with cooking spray and pour egg mixture into it. Sprinkle with paprika. Bake for 15 minutes. Reduce heat to 300 F. and bake for 45 minutes longer or until a knife inserted in center comes out clean. Let stand for 5 minutes before cutting into four wedges and serving.
Serves 4
