Recipes for the South Beach Diet or Other Good Carb Diets

6 Tbsp. low-sugar ranch dressing
4 Tbsp. salsa
4 boneless skinless chicken breasts
2 Tbsp. olive oil
2 Tbsp. lime juice
2 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
1 dash cayenne pepper
4 cups Romaine lettuce, shredded
4 Tbsp. grated parmesan cheese
4 Tbsp. monterey jack cheese

Directions
Dressing: Mix ranch dressing and salsa together and let sit for 15-20 minutes to meld.

Chicken: Mix the olive oil, lime juice, chili powder, cumin, salt and pepper, garlic, and cayenne pepper together and then rub into the chicken. Let marinate 10-15 before grilling. Grill 10 minutes or until done.

To make: Drizzle about 1/2 the dressing on the lettuce and toss. Divide among 4 plates. Sprinkle on parmesan cheese then lay sliced chicken breast on top. Top with warm jack cheese.

Serves 4

Filed under: Salads and Dressings, Phase 1