Recipes for the South Beach Diet or Other Good Carb Diets

1/4 cup Worcestershire sauce
3 Tbsp fresh lime juice, from Key limes
1 pound uncooked boneless, skinless chicken breasts, four 4-oz pieces
3 medium oranges, sectioned, white pith and seeds removed
2 Tbsp fresh lime juice, from Key limes
2 Tbsp scallions, chopped
1 Tbsp cilantro, chopped
1 tsp chopped green chilies, or more to taste

Directions
Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag. Refrigerate up to 4 hours.

Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.

Preheat grill or broiler. Grill or broil chicken until cooked through, about 4 to 5 minutes per side. Serve chicken with salsa.

Filed under: Poultry, Main Dishes, Phase 2