Recipes for the South Beach Diet or Other Good Carb Diets

2 1/2 lbs. trimmed green beans
olive oil, as needed
1/4 oz minced shallots
1 teaspoon minced garlic
4 fl oz chicken or vegetable stock, hot
salt and pepper, as needed.
1 oz walnut oil
2 T chopped toasted walnuts
2 teaspoon minced chives

Heat a little olive oil in a pan. Add shallots and garlic and sauté until translucent, about 2 to 3 minutes. Add the green beans in an even layer and add the hot stock and salt and pepper. Return to a simmer.

Cover the pan and steam beans until tender, about 4 to 5 minutes. Drain any excess cooking liquid. Toss the green beans with walnut oil, walnuts and chives.

Filed under: Side Dishes, Phase 1