Comments on: Green Beans, Mushrooms, and Walnuts http://www.southbeachrecipes.com/diet-recipes/green-beans-mushrooms-and-walnuts Phase 1 and Phase 2 recipes for the South Beach Diet Sat, 20 Aug 2011 17:05:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: stefanie http://www.southbeachrecipes.com/diet-recipes/green-beans-mushrooms-and-walnuts#comment-63 stefanie Thu, 20 Dec 2007 04:41:45 +0000 http://www.southbeachrecipes.com/diet-recipes/green-beans-mushrooms-and-walnuts#comment-63 I save the water from drained cooked vegetables, and use it in stock (because of vitamins and flavor.) I also do NOT rinse the vegetables after cooking, as it washes away vitamins. It's not only about calories and carbs - micronutrients count too. I save the water from drained cooked vegetables, and use it in stock (because of vitamins and flavor.) I also do NOT rinse the vegetables after cooking, as it washes away vitamins.

It’s not only about calories and carbs – micronutrients count too.

]]> By: slc http://www.southbeachrecipes.com/diet-recipes/green-beans-mushrooms-and-walnuts#comment-62 slc Thu, 27 Sep 2007 17:22:21 +0000 http://www.southbeachrecipes.com/diet-recipes/green-beans-mushrooms-and-walnuts#comment-62 Good recipe. I substituted cooking spray for oil and flax seeds for walnuts for lots of Omega-3. I'd like to share a nutritional label for this recipe: Calories 147 calories from fat 77 Fat 9g Carbohydrate 12g fiber 4g sugar 2g Protein 7g Caloric Ratio: 31% cabs, 52% fat, 17% protein Glycemic Load: 30 Good recipe. I substituted cooking spray for oil and flax seeds for walnuts for lots of Omega-3.

I’d like to share a nutritional label for this recipe:
Calories 147
calories from fat 77
Fat 9g
Carbohydrate 12g
fiber 4g
sugar 2g
Protein 7g

Caloric Ratio: 31% cabs, 52% fat, 17% protein
Glycemic Load: 30

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