Recipes for the South Beach Diet or Other Good Carb Diets

1 tsp. garlic, minced
1/4 cup fresh lemon juice
2 Tbsp. olive oil
1 Tbsp. dried oregano
1/2 tsp. salt
1 tsp. coarsely ground black pepper
4 chicken breast halves, skin removed
Non-stick cooking oil spray

Preheat oven to 375°F. In a small bowl, mix together the garlic, lemon juice, oil, and seasonings. Spray an oven-proof baking dish with non-stick cooking spray, arrange chicken pieces in the dish. Spoon garlic mixture on top of the breasts. Bake for 30-40 min. or until internal temperature registers 170°F.

Filed under: Poultry, Main Dishes, Phase 1