Recipes for the South Beach Diet or Other Good Carb Diets

1/4 cup Smart Balance or other acceptable margarine
2 Tbsp olive oil
1 pkg of dry Good Seasons salad dressing mix
1 clove garlic, minced
1 pound boneless, skinless chicken breast halves
1/2 can chicken broth

Preheat oven to 350*F.
Melt margarine in a large skillet over medium heat. Stir in oil, salad dressing mix, and garlic. Add chicken breasts and saute until lightly browned. Turn chicken over to lightly brown other side. Do not cook throughout.
Turn mixture into a casserole dish. Pour chicken broth over all, and cover dish with foil. Bake for about 20 minutes. Remove foil and continue to cook until done, about 10 to 20 minutes more, depending on thickness of chicken.

Serves 4

Filed under: Poultry, Main Dishes, Phase 1