- South Beach Diet Recipes - http://www.southbeachrecipes.com -

Garlic Broccoli

Posted By Administrator On 21st October 2005 @ 02:21 In Side Dishes, Phase 2 | No Comments

Dressing
1 tsp olive oil
2 cloves garlic - minced
2 Tbsp apple juice
1 Tbsp red wine vinegar
1 tsp dried parsley
1 ˝ tsp paprika

4 cup broccoli florets
1/4 cup water
salt and black pepper to taste

Directions
1. Heat the oil in a small saucepan and sauté the minced garlic. When lightly browned, stir in the apple juice, red wine vinegar, parsley, and paprika. Heat through.
2. Place the broccoli in a microwave safe dish with water. Cook on high for about 5 minutes, until bright green and slightly tender. Pour the warm dressing over the broccoli and toss to coat.
3. Season to taste with salt and black pepper.


Article printed from South Beach Diet Recipes: http://www.southbeachrecipes.com

URL to article: http://www.southbeachrecipes.com/diet-recipes/garlic-broccoli

Click here to print.