Recipes for the South Beach Diet or Other Good Carb Diets

3/4 cup skim milk
1/4 cup egg substitute
1-1/2 teaspoon vanilla extract or 1/4 teaspoon vanilla butter nut flavoring
1/4 teaspoon ground cinnamon
4 slices whole-wheat bread or your choice of bread
Cooking spray
1/4 cup low-sugar or sugar-free maple syrup, heated
Ground nutmeg for garnish

Directions
In a mixing bowl, combine milk, egg substitute, vanilla, and cinnamon; blend thoroughly. Dip bread slices in mixture and let bread absorb it.

Liberally coat a skillet with cooking spray and place over medium-high heat for 1 minute. Add bread slices and cook for 6 minutes. Turn and cook for 5-7 minutes longer or until golden brown. Place one side of French toast on each of four plates. Spoon 1 tablespoon of warmed maple syrup over and sprinkle with nutmeg.

Serves 4

Filed under: Breakfast, Phase 2