Recipes for the South Beach Diet or Other Good Carb Diets

16 ounce bag of frozen broccoli
1 packet of low-fat cream cheese (or cream cheese substitute for Phase 1)
1/2 cup of Land O Lakes half and half
1 tablespoon of Smart Balance spread
1 1/2 tablespoons lemon juice

Directions
Cook broccoli according to Directions: Place cream cheese, half and half, lemon juice and Smart Balance spread into dish. Warm in microwave at 50 percent power for 3 minutes. Stir; repeat another 3 minutes until it reaches the consistency of a med white sauce. If lumpy, whisk until smooth.

Filed under: Side Dishes, Phase 2