Recipes for the South Beach Diet or Other Good Carb Diets

1 lb whole wheat spiral pasta, cooked
3 boneless, skinless chicken breasts, cooked and cut into cubes.
1/2 red pepper, chopped
1/4 cup black olives, minced
2 TB fresh parsley, chopped
2 fresh tomatoes, peeled, deseeded and chopped

Dressing:
2 TB red wine vinegar
1 TB olive oil
1 TB water
2 TB fresh basil, finely chopped
2 teaspoon Dijon mustard

Recipe Directions
In a large salad bowl, mix pasta, pepper, chicken, olives, parsley and tomatoes; put aside. In a bowl, mix all dressing ingredients. Pour dressing over pasta, mix well and leave in fridge for at least 2 hours.

Filed under: Salads and Dressings, Phase 2