Recipes for the South Beach Diet or Other Good Carb Diets

1 medium yellow onion, chopped, about 1 cup
2-1/2 cups chicken broth
1/3 cup chopped dried apricots
1 teaspoons curry powder
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
1 cup brown rice

Directions
Spray a medium saucepan with cooking spray. Add onion; cook over medium heat, stirring constantly, until tender, about 2 minutes.

Add chicken broth, apricots, curry powder, pepper, and nutmeg. Mix well. Bring mixture to a boil. Stir in rice; cover and reduce heat to low.

Simmer mixture until liquid is absorbed and rice is tender, about 40 minutes. Place rice on a serving platter.

Serves 4

Filed under: Side Dishes, Phase 2