Recipes for the South Beach Diet or Other Good Carb Diets

1 medium whole cauliflower
1 cup grated low-fat cheddar cheese
1/4 cup acceptable mayonnaise
2 teaspoons Dijon mustard
1/2 teaspoon cayenne pepper
1/2 teaspoon salt

1. Wash the cauliflower and remove all leaves and woody stem.
2. Place the cauliflower on a pie plate with a ½? of water. Cover and microwave until cooked, approximately 10 ? 12 minutes. While the cauliflower is cooking, preheat the broiler. Grate the cheese and mix with the mayonnaise, mustard, cayenne and salt to make a sauce.
3. Remove the cauliflower from the microwave and transfer to a broiling pan. Cover the top and sides of the cauliflower with the cheese topping (crown the cauliflower!).
4. Grill until the cheese melts and starts to brown. To serve the crowned cauliflower cut into sections.

Filed under: Side Dishes, Phase 1