Recipes for the South Beach Diet or Other Good Carb Diets

1 cup cherry tomatoes
1 medium yellow bell pepper, cut into strips
6 cups assorted cut veggies

For the dip:
1 cup frozen chopped spinach, thawed and drained
1/2 cup nonfat sour cream
1 cup nonfat cottage cheese
1 tablespoon dried onion flakes
1 teaspoon lemon juice
1/2 teaspoon cayenne pepper
1/8 teaspoon salt
1/8 teaspoon black pepper

Recipe Directions
To prepare dip, in a blender or food processor fitted with a metal blade, combine spinach and sour cream. Process until smooth.

In a medium bowl, combine spinach mixture, cottage cheese, onion flakes, lemon juice, cayenne pepper, salt, and black pepper.

Transfer spinach dip to a small serving bowl. Place dip in the center of a large serving platter. Arrange veggies around dip and serve immediately.

Filed under: Appetizers, Phase 2