Recipes for the South Beach Diet or Other Good Carb Diets

1 cup acceptable mayonnaise
1/2 cup low-fat sour cream
3 scallions, sliced thin
2 medium garlic cloves, minced (about 2 teaspoons)
3 small chipotle chilies in adobo, minced to paste (1 TB) plus 1/2 teaspoon adobo sauce
1 teaspoon grated lime zest, plus 1 TB lime juice

Recipe Directions
Combine all ingredients in medium bowl until smooth and creamy. Refrigerate for at least 1 hour, until flavors are blended.

Serve with crudités. (Vegetables of your choice)

Filed under: Appetizers, Phase 2