Recipes for the South Beach Diet or Other Good Carb Diets

1 1/2 tablespoons chili powder
1/2 teaspoon dried oregano
1/4 teaspoon kosher salt
1 1/2 pounds skinless salmon fillet (4 pieces)
1 tablespoon olive oil

In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side. (Reduce the heat if the spices begin to turn black.) Divide the fish among 4 plates.

Yield: 4 servings

Filed under: Seafood, Main Dishes, Phase 1