- South Beach Diet Recipes - http://www.southbeachrecipes.com -

Chickpea, Tuna and Onion Salad

Posted By Administrator On 21st October 2005 @ 00:46 In Salads and Dressings, Phase 2 | No Comments

1/4 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1 teaspoon grated lemon peel

1 6-ounce can solid white tuna in spring water, drained
2 tablespoons fresh lemon juice
1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup chopped sweet onion (such as Maui)
1 cup chopped celery
1 cup cherry tomatoes, halved
1/2 cup chopped fresh Italian parsley

Recipe Directions
Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.

Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

Serves 4.


Article printed from South Beach Diet Recipes: http://www.southbeachrecipes.com

URL to article: http://www.southbeachrecipes.com/diet-recipes/chickpea-tuna-and-onion-salad

Click here to print.