Recipes for the South Beach Diet or Other Good Carb Diets

5 tablespoons plus 1 teaspoon mayo
6 tablespoons nonfat sour cream
1 teaspoon grated lime zest
1/4 cup fresh lime juice
2 teaspoons chili powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
12 drops hot sauce or to taste
3 4-ounce skinless boneless chicken breasts
Cooking spray
1/4 teaspoon garlic powder
8 6-inch whole-wheat tortillas, warmed
2 cups shredded lettuce
1 large tomato, chopped
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
16 medium-sized pitted black olives, quartered

Directions
In a small bowl, combine mayo, sour cream, lime zest, juice, chili powder, 1/4 teaspoon black pepper, cayenne, salt, and hot sauce. Blend thoroughly and chill for 1 hour.

Flatten chicken breasts to 1/4-inch thickness. Liberally coat a skillet with cooking spray and place over high heat until hot, about 1-1/2 to 2 minutes. Turn and cook for 2 minutes longer or until no longer pink. Immediately remove from heat and cut into thin strips.

Spread 2 tablespoons chilled sauce evenly on each tortilla. Top with equal amounts of chicken, lettuce, tomato, onion, bell pepper, and olives. Roll tortillas and serve immediately.

Serves 4

Filed under: Poultry, Main Dishes, Phase 2