Recipes for the South Beach Diet or Other Good Carb Diets

4 chicken breasts, skinned
1 tsp. ground ginger
1/2 tsp. ground nutmeg
1/2 tsp. seasoned pepper
4 medium sweet potatoes, cooked, peeled, cut into 1/2-inch slices
2 tsp. grated orange peel
3/4 cup apple juice

Recipe Directions
Mix together ginger, nutmeg and pepper; sprinkle on all sides of chicken. In shallow 2-quart baking dish, arrange chicken in single layer. Place sweet potatoes around chicken. Sprinkle with orange peel and pour apple juice over all. Bake in 400°F. oven about 1 hour or until fork can be inserted in chicken with ease, basting with liquid in dish several times. Makes 4 servings.

Filed under: Poultry, Main Dishes, Phase 2